Migraines & headaches
Headaches that don't have to run your week.
Migraines, tension headaches, and headaches that come from the neck respond to more than medication alone, when the right therapies are coordinated.
The kinds of head pain we help with.
- Migraine (episodic and chronic)
- Tension-type headache
- Cervicogenic headache (head pain originating from the neck)
- Post-traumatic headache (after concussion or injury)
- Medication-overuse headache
The gap in headache care, by the numbers.
Headache disorders affect more people than the system is built to support. The result is that many patients spend years cycling between providers, medications, and referrals without access to coordinated, evidence-based care. We're building the layer between primary care and specialty care that's often missing.
Americans live with migraine.
Torphy et al., published migraine review, 2024.
Of migraine visits occur in primary care.
Torphy et al., published migraine review, 2024.
Board-certified headache specialists in the United States.
UCNS / National Headache Foundation.
Months. Average wait to see a headache specialist.
UCNS / National Headache Foundation.
The layer that's usually missing.
Coordinated, therapy-first care.
Most headache care follows a familiar pattern: prescription, referral, repeat. We add what is often missing: coordinated, evidence-based non-medication care alongside your existing treatment.
A physician-designed plan.
A physician reviews your history and builds a plan. When appropriate, that may include cervical or craniofacial therapy, biofeedback, CBT, and other structured support.
Tracking, lifestyle, and the long view.
We integrate continuous headache tracking and structured sleep, hydration, and stress interventions into the plan from the start, not as supplements, but as the layer the system rarely coordinates.
Alongside your medical care.
We do not replace your neurologist or prescriber. We coordinate around them, adding the physical, behavioral, and other forms of care that are often missing.
When headache pain is actually coming from the neck.
What it is.
Cervicogenic headache is head pain that starts in the upper neck and refers into the head. It's very often mistaken for migraine or tension headache.
Symptoms overlap.
One-sided pain, neck-triggered headaches, light or sound sensitivity. But when the source is mechanical, the treatment is different.
What to look for.
Pain that starts at the base of the skull or behind the eyes. Stiffness or restricted range of motion in the neck. Pain that worsens with prolonged screen time, poor posture, or certain head positions.
Why cervical physical therapy may help.
Multiple controlled trials show that manual therapy and targeted exercise can reduce both frequency and intensity of cervicogenic headache.
We don't diagnose conditions through this website. If you're unsure what's driving your headache, we'll review your history and symptoms with you.
Why we add this layer.
Coordinated behavioral and physical therapies for headache have published outcomes worth noting:
Outcomes between biofeedback and some preventive medications for migraine prevention.
Cochrane Review, 2017.
Of patients receiving cognitive behavioral therapy for chronic headache experienced a 50% reduction in headache days.
Jay et al., randomized controlled trial, 2014.
Manual therapy and targeted exercise have been shown to reduce frequency and intensity of cervicogenic headache.
Multiple controlled trials.
These figures come from published research on behavioral and physical therapies for headache. 76 Health does not guarantee these outcomes.
How we help
Where everyone fits.
Primary care, specialists, therapy, behavioral health, and medications all play a role in headache care.
We make it manageable.
Your Primary Care Doctor
Most migraine care starts in primary care. We keep your PCP informed with headache frequency, function, trigger patterns, and medication response data so they can see the broader picture.
Your Neurologist
If you have a specialist, we coordinate around their recommendations. Medications, diagnostics, progress updates, and care plans stay in one record, so they have what they need between visits.
Your Behavioral Health Support
Behavioral therapy and lifestyle counseling are first-line tools for chronic headache care. We help integrate biofeedback, CBT, sleep, hydration, and stress support into the plan from the start.
Your Medications
We don’t prescribe or second-guess your prescribers. We keep your medication list connected to your record and surface patterns around frequency, response, side effects, and medication-overuse risk.
Your Headache Diary
We make headache tracking structured and continuous, capturing frequency, severity, location, triggers, sleep, stress, and medication response over time.
Your Care Coordinator
This is us. Your coordinator stays with you through the episode, helping with changes, scheduling questions, side effects, and plan adjustments when progress isn’t tracking.
Your care stays connected across providers, therapies, and medications, so everyone stays aligned and you always know what's next.
Newsletter
Stories, research, and practical guidance.
What we're learning about chronic pain, recovery, coordinated care, and the future of healthcare, sent occasionally.
Headaches that won't let up?
Tell us a bit about what you've been dealing with and we'll reach out within one business day.