Rehab

Rehab that gets you back to your life.

Whether you're recovering from a surgery, an injury, or a long stretch of pain, recovery works best when someone is coordinating the whole process. We do that.

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Physical therapist guiding a patient through a recovery exercise

The kinds of recovery we help with.

  • Post-surgical recovery (knee replacement, shoulder surgery, back surgery, hip replacement, rotator cuff repair)
  • Sports injury recovery
  • Recovery from a long period of inactivity or hospitalization
  • Return-to-work and return-to-activity rehabilitation
A coordinated rehab care team reviewing a recovery plan

Coordinated, not fragmented.

Connected from day one.

Recovery often becomes fragmented after surgery or injury. We keep your surgeon, records, and therapy connected.

One plan. One team.

A physician builds your care plan and matches you with the right therapist. Everyone works from the same plan.

Recovery without surprises.

We track progress, flag setbacks early, and provider alerts on insurance requirements so recovery stays on track.

What published outcomes show.

Coordinated, therapy-first rehab is associated with measurable differences in both outcomes and cost:

Equal

Long-term outcomes between lumbar fusion and structured exercise plus cognitive intervention for chronic low back pain, at four years post-treatment.

Brox et al., NEJM 2003; four-year follow-up 2010.

~30%

Reduction in total cost of care in a value-based pilot that defaulted to conservative-first care for back pain.

Blue Cross Blue Shield of North Carolina, 2019–2021.

$4,160

Lower average one-year cost for patients who received physical therapy early after a low back pain diagnosis, versus those whose PT was delayed.

APTA, 2020.

Research informs the care approach.

These figures come from published research on therapy-first programs. 76 Health does not guarantee these outcomes.

How we help

Where everyone fits.

Getting better takes a team. Too often, patients end up managing the moving pieces themselves. We help carry that burden.

Your Surgeon

Your surgeon sets the protocol. We help make sure recovery milestones, restrictions, and progress updates stay connected from the operating room through rehab.

Your Primary Care Doctor

Your primary care doctor knows your broader health story. We keep them informed when recovery, symptoms, or medications affect the bigger picture.

Your Therapist

Your therapist helps you regain strength, movement, and function. We make sure they have the information they need before care begins, so recovery starts with context, not catch-up.

Your Insurance

Insurance shouldn't determine what happens next without warning. We help with authorizations, track covered visits, and flag issues early before they become roadblocks.

Your Care Coordinator

This is us. Your coordinator keeps the plan moving, helps navigate the unexpected, and makes sure the right people stay informed as you recover.

Newsletter

Stories, research, and practical guidance.

What we're learning about chronic pain, recovery, coordinated care, and the future of healthcare, sent occasionally.

Recovering from something specific?

Tell us what's been happening. A care coordinator will reach out within one business day to start a conversation.